“We are what we eat, think and do. What we eat, how we eat and why influences the direction of our health. We always have a choice.” Dr. Kimberly Jones Making the best food choices within our budget and from the foods that are available to us is possible for everyone. This eating plan sets the ideal one for eating, but the best path for you is a healthy one that you can follow. The most important part involves implementing a specific plan and establishing accountability. It’